James Old 32:12 row
5,022m
Meters
32:12.6
Time
3:12.4
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 126 |
July 30, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.6 | 5,022m | 3:12.4 | 49 | 469 | 23 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 32:12.6 | 349m | 3:09.9 | 51 | 475 | 23 |
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