James Old 31:55 row
5,023m
Meters
31:55.8
Time
3:10.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 126 |
July 31, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.8 | 5,023m | 3:10.7 | 50 | 473 | 23 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 31:55.8 | 304m | 3:10.4 | 51 | 474 | 23 |
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