James Old 33:20 row
5,026m
Meters
33:20.1
Time
3:18.9
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 125 |
August 01, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.1 | 5,026m | 3:18.9 | 44 | 452 | 23 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 33:20.1 | 518m | 3:13.1 | 49 | 467 | 24 |
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