James Old 33:18 SkiErg
5,023m
Meters
33:18.5
Time
3:18.9
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1132 |
| Drag Factor | 69 |
August 01, 2024 07:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.5 | 5,023m | 3:18.9 | 44 | 453 | 34 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 34 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 34 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 35 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 35 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 34 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 33 |
| 33:18.5 | 504m | 3:16.9 | 46 | 457 | 33 |
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Workout Graph
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