James Old 32:46 row
5,016m
Meters
32:46.6
Time
3:16.0
Pace
249
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 125 |
August 02, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.6 | 5,016m | 3:16.0 | 46 | 459 | 23 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 32:46.6 | 430m | 3:13.7 | 48 | 465 | 24 |
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