James Old 33:33 row
5,020m
Meters
33:33.6
Time
3:20.5
Pace
248
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 124 |
August 03, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.6 | 5,020m | 3:20.5 | 43 | 449 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 33:33.6 | 531m | 3:21.1 | 43 | 448 | 23 |
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