James Old 34:17 SkiErg
5,015
Meters
34:17.1
Time
3:25.0
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 1170 |
| Drag Factor | 69 |
August 03, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.1 | 5,015 | 3:25.0 | 41 | 439 | 250 | 34 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 33 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 34 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 35 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 35 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 34 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 34 |
| 34:17.1 | 624 | 3:26.0 | 40 | 437 | 31 | 34 |
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Workout Graph
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