James Old 34:09 SkiErg
5,018
Meters
34:09.1
Time
3:24.1
Pace
247
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 34 |
| Stroke Count | 1173 |
| Drag Factor | 65 |
August 04, 2024 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.1 | 5,018 | 3:24.1 | 41 | 441 | 247 | 34 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 35 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 35 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 35 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 35 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 34 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 34 |
| 34:09.1 | 616 | 3:22.1 | 42 | 445 | 30 | 33 |
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Workout Graph
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