James Old 33:50 row
5,018m
Meters
33:50.8
Time
3:22.3
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 118 |
August 05, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.8 | 5,018m | 3:22.3 | 42 | 445 | 23 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 33:50.8 | 578m | 3:19.6 | 44 | 451 | 23 |
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