James Old 32:14 row
5,016m
Meters
32:14.0
Time
3:12.7
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 127 |
August 06, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.0 | 5,016m | 3:12.7 | 49 | 468 | 23 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 32:14.0 | 371m | 3:00.5 | 59 | 504 | 24 |
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