James Old 31:21 row
5,020m
Meters
31:21.9
Time
3:07.4
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 125 |
August 07, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.9 | 5,020m | 3:07.4 | 53 | 482 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 31:21.9 | 228m | 2:59.6 | 60 | 507 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.