James Old 31:54 row
5,019m
Meters
31:54.5
Time
3:10.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 127 |
August 08, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.5 | 5,019m | 3:10.7 | 50 | 473 | 23 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 31:54.5 | 292m | 3:16.0 | 46 | 459 | 23 |
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Workout Graph
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