James Old 32:31 SkiErg
5,016m
Meters
32:31.4
Time
3:14.5
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Stroke Count | 1114 |
| Drag Factor | 80 |
August 08, 2024 07:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.4 | 5,016m | 3:14.5 | 48 | 463 | 34 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 34 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 35 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 34 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 35 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 34 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 35 |
| 32:31.4 | 382m | 3:18.1 | 45 | 454 | 34 |
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Workout Graph
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