James Old 40:06 SkiErg
6,127m
Meters
40:06.9
Time
3:16.4
Pace
302
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 1392 |
| Drag Factor | 71 |
August 08, 2024 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 6,127m | 3:16.4 | 46 | 458 | 34 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 34 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 35 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 35 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 35 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 35 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 35 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 35 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 35 |
| 40:06.9 | 13m | 4:25.3 | 19 | 364 | 0 |
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Workout Graph
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