James Old 31:09 row
5,017m
Meters
31:09.8
Time
3:06.3
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 127 |
August 09, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.8 | 5,017m | 3:06.3 | 54 | 486 | 23 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 31:09.8 | 190m | 3:03.6 | 56 | 494 | 23 |
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Workout Graph
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