James Old 32:30 SkiErg
5,014m
Meters
32:30.8
Time
3:14.5
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Stroke Count | 1111 |
| Drag Factor | 80 |
August 09, 2024 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.8 | 5,014m | 3:14.5 | 48 | 463 | 34 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 33 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 35 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 34 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 35 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 35 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 34 |
| 32:30.8 | 384m | 3:16.3 | 46 | 459 | 33 |
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Workout Graph
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