James Old 31:34 row
5,015m
Meters
31:34.9
Time
3:08.9
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 130 |
August 10, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.9 | 5,015m | 3:08.9 | 52 | 478 | 23 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 31:34.9 | 247m | 3:12.1 | 49 | 469 | 23 |
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Workout Graph
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