James Old 32:36 SkiErg
5,017m
Meters
32:36.3
Time
3:14.9
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 1096 |
| Drag Factor | 80 |
August 10, 2024 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.3 | 5,017m | 3:14.9 | 47 | 462 | 33 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 33 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 34 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 35 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 33 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 34 |
| 32:36.3 | 387m | 3:21.9 | 43 | 446 | 32 |
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Workout Graph
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