James Old 33:10 row
5,026m
Meters
33:10.4
Time
3:18.0
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 130 |
August 11, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.4 | 5,026m | 3:18.0 | 45 | 455 | 23 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 33:10.4 | 480m | 3:18.3 | 45 | 454 | 23 |
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Workout Graph
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