James Old 33:07 SkiErg
5,026
Meters
33:07.9
Time
3:17.7
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 34 |
| Stroke Count | 1129 |
| Drag Factor | 80 |
August 11, 2024 07:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.9 | 5,026 | 3:17.7 | 45 | 455 | 248 | 34 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 34 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 34 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 34 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 35 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 35 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 34 |
| 33:07.9 | 486 | 3:13.3 | 48 | 466 | 24 | 34 |
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Workout Graph
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