James Old 32:35 SkiErg
5,015
Meters
32:35.9
Time
3:15.0
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1107 |
| Drag Factor | 81 |
August 14, 2024 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.9 | 5,015 | 3:15.0 | 47 | 462 | 248 | 34 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 32 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 35 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 35 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 35 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 35 |
| 32:35.9 | 404 | 3:12.9 | 49 | 467 | 20 | 33 |
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Workout Graph
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