James Old 32:14 row
5,018m
Meters
32:14.6
Time
3:12.7
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 128 |
August 15, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.6 | 5,018m | 3:12.7 | 49 | 468 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 32:14.6 | 350m | 3:12.2 | 49 | 469 | 23 |
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