James Old 31:33 row
5,016m
Meters
31:33.5
Time
3:08.7
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 130 |
August 16, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.5 | 5,016m | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 31:33.5 | 255m | 3:03.3 | 57 | 495 | 23 |
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