James Old 31:49 row
5,015m
Meters
31:49.3
Time
3:10.3
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 127 |
August 17, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.3 | 5,015m | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 31:49.3 | 282m | 3:13.7 | 48 | 465 | 23 |
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