James Old 33:04 SkiErg
5,015m
Meters
33:04.4
Time
3:17.8
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 34 |
| Stroke Count | 1145 |
| Drag Factor | 81 |
August 17, 2024 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.4 | 5,015m | 3:17.8 | 45 | 455 | 34 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 33 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 35 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 35 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 35 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 35 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 35 |
| 33:04.4 | 470m | 3:16.1 | 46 | 459 | 34 |
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Workout Graph
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