James Old 30:09 row
5,211m
Meters
30:09.1
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
August 27, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,211m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 30:09.1 | 22m | 3:26.8 | 40 | 436 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.