James Old 30:29 row
5,018m
Meters
30:29.8
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 136 |
August 29, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,018m | 3:02.3 | 58 | 498 | 23 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 30:29.8 | 71m | 3:29.8 | 38 | 430 | 19 |
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Workout Graph
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