James Old 31:05 row
5,036m
Meters
31:05.8
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 132 |
August 29, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,036m | 3:05.2 | 55 | 489 | 23 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 31:05.8 | 171m | 3:12.3 | 49 | 469 | 22 |
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Workout Graph
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