James Old 30:25 row
5,199m
Meters
30:25.8
Time
2:55.5
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 130 |
August 29, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 5,199m | 2:55.5 | 65 | 522 | 24 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:25.8 | 46m | 4:40.4 | 16 | 354 | 12 |
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