James Old 31:03 row
5,019m
Meters
31:03.0
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 137 |
August 30, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 5,019m | 3:05.5 | 55 | 488 | 24 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 31:03.0 | 169m | 3:06.3 | 54 | 486 | 22 |
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Workout Graph
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