James Old 59:13 row
10,018m
Meters
59:13.3
Time
2:57.3
Pace
503
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 143 |
August 31, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:13.3 | 10,018m | 2:57.3 | 63 | 515 | 24 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 50:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 59:13.3 | 762m | 2:46.2 | 76 | 562 | 25 |
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Workout Graph
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