James Old 31:26 SkiErg
5,018m
Meters
31:26.4
Time
3:07.9
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1094 |
| Drag Factor | 71 |
September 07, 2024 15:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.4 | 5,018m | 3:07.9 | 53 | 481 | 34 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 33 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 34 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 34 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 35 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 36 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 36 |
| 31:26.4 | 237m | 3:02.2 | 58 | 498 | 34 |
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Workout Graph
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