James Old 31:11 SkiErg
5,017m
Meters
31:11.4
Time
3:06.5
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 35 |
| Stroke Count | 1099 |
| Drag Factor | 70 |
September 07, 2024 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.4 | 5,017m | 3:06.5 | 54 | 485 | 35 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 35 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 35 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 35 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 35 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 35 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 36 |
| 31:11.4 | 190m | 3:07.8 | 53 | 481 | 34 |
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Workout Graph
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