James Old 31:21 SkiErg
5,015m
Meters
31:21.5
Time
3:07.5
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 1090 |
| Drag Factor | 69 |
September 08, 2024 06:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.5 | 5,015m | 3:07.5 | 53 | 482 | 34 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 33 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 35 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 35 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 35 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 36 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 36 |
| 31:21.5 | 217m | 3:07.7 | 53 | 481 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.