James Old 31:49 SkiErg
5,015m
Meters
31:49.8
Time
3:10.4
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 1125 |
| Drag Factor | 69 |
September 08, 2024 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.8 | 5,015m | 3:10.4 | 51 | 474 | 35 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 35 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 36 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 36 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 36 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 36 |
| 31:49.8 | 284m | 3:13.3 | 48 | 466 | 33 |
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Workout Graph
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