James Old 31:20 SkiErg
5,016m
Meters
31:20.5
Time
3:07.4
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 1128 |
| Drag Factor | 69 |
September 08, 2024 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 5,016m | 3:07.4 | 53 | 482 | 35 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 35 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 36 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 36 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 36 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 37 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 36 |
| 31:20.5 | 209m | 3:12.5 | 49 | 468 | 34 |
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Workout Graph
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