James Old 32:40 row
5,044m
Meters
32:40.3
Time
3:14.3
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 122 |
September 12, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.3 | 5,044m | 3:14.3 | 48 | 464 | 22 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 32:40.3 | 413m | 3:14.0 | 48 | 464 | 22 |
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