James Old 31:53 row
5,026m
Meters
31:53.2
Time
3:10.3
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 124 |
September 13, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.2 | 5,026m | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 31:53.2 | 300m | 3:08.6 | 52 | 479 | 23 |
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