James Old 30:35 row
5,016m
Meters
30:35.8
Time
3:02.9
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 124 |
September 14, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 5,016m | 3:02.9 | 57 | 496 | 23 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:35.8 | 96m | 3:06.4 | 54 | 485 | 20 |
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