James Old 34:07 SkiErg
5,017m
Meters
34:07.4
Time
3:24.0
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 34 |
| Stroke Count | 1160 |
| Drag Factor | 73 |
September 15, 2024 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.4 | 5,017m | 3:24.0 | 41 | 441 | 34 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 32 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 33 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 34 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 35 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 35 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 35 |
| 34:07.4 | 610m | 3:22.7 | 42 | 444 | 34 |
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Workout Graph
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