James Old 31:34 row
5,020m
Meters
31:34.6
Time
3:08.7
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 124 |
September 15, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.6 | 5,020m | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 31:34.6 | 256m | 3:04.7 | 55 | 490 | 23 |
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