James Old 30:31 BikeErg
12,042
Meters
30:31.0
Time
2:32.0
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 59 |
| Revolution Count | 1797 |
| Power/kg | 1.38 |
| Drag Factor | 102 |
September 15, 2024 12:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:31.0 | 12,042 | 2:32.0 | 100 | 642 | 324 | 59 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 46 | 54 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 58 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 60 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 60 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 61 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 61 |
| 30:31.0 | 218 | 2:22.2 | 122 | 718 | 6 | 64 |
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Workout Graph
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