James Old 31:50 SkiErg
5,017m
Meters
31:50.8
Time
3:10.4
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 1120 |
| Drag Factor | 72 |
September 16, 2024 07:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.8 | 5,017m | 3:10.4 | 51 | 474 | 35 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 34 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 36 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 36 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 36 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 35 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 35 |
| 31:50.8 | 290m | 3:11.0 | 50 | 472 | 34 |
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Workout Graph
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