James Old 32:00 SkiErg
5,019m
Meters
32:00.7
Time
3:11.3
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1119 |
| Drag Factor | 72 |
September 16, 2024 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.7 | 5,019m | 3:11.3 | 50 | 471 | 35 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 35 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 35 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 36 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 35 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 35 |
| 32:00.7 | 322m | 3:07.4 | 53 | 482 | 35 |
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Workout Graph
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