James Old 31:45 SkiErg
5,017m
Meters
31:45.8
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 35 |
| Stroke Count | 1125 |
| Drag Factor | 72 |
September 17, 2024 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.8 | 5,017m | 3:09.9 | 51 | 475 | 35 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 34 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 35 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 36 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 36 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 36 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 36 |
| 31:45.8 | 279m | 3:09.6 | 51 | 476 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.