James Old 30:38 row
5,016m
Meters
30:38.0
Time
3:03.2
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 125 |
September 17, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.0 | 5,016m | 3:03.2 | 57 | 495 | 23 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:38.0 | 102m | 3:06.2 | 54 | 486 | 21 |
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