James Old 32:29 SkiErg
5,015m
Meters
32:29.5
Time
3:14.3
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1132 |
| Drag Factor | 72 |
September 17, 2024 08:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.5 | 5,015m | 3:14.3 | 48 | 464 | 34 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 35 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 35 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 36 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 36 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 33 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 35 |
| 32:29.5 | 381m | 3:16.1 | 46 | 459 | 34 |
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Workout Graph
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