James Old 30:07 BikeErg
12,127m
Meters
30:07.4
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 59 |
| Revolution Count | 1810 |
| Power/kg | 1.46 |
| Drag Factor | 102 |
September 17, 2024 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.4 | 12,127m | 2:29.0 | 106 | 663 | 59 |
| 5:00.0 | 1,727m | 2:53.7 | 67 | 529 | 51 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 60 |
| 15:00.0 | 2,046m | 2:26.6 | 111 | 682 | 61 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 62 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 63 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 62 |
| 30:07.4 | 42m | 2:56.1 | 64 | 520 | 57 |
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Workout Graph
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