James Old 32:19 SkiErg
5,016m
Meters
32:19.0
Time
3:13.2
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 1111 |
| Drag Factor | 72 |
September 17, 2024 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.0 | 5,016m | 3:13.2 | 48 | 466 | 34 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 33 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 34 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 35 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 35 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 36 |
| 32:19.0 | 365m | 3:10.4 | 51 | 474 | 34 |
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Workout Graph
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