James Old 31:42 SkiErg
5,016m
Meters
31:42.5
Time
3:09.6
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1121 |
| Drag Factor | 72 |
September 18, 2024 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.5 | 5,016m | 3:09.6 | 51 | 476 | 35 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 35 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 34 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 36 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 36 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 36 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 36 |
| 31:42.5 | 272m | 3:08.4 | 52 | 480 | 35 |
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Workout Graph
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